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Plate of healthy sweet potato hash browns served with herbs and spices

Healthy Sweet Potato Hash Browns

Crispy and nutritious sweet potato hash browns that are quick to prepare and perfect for the whole family.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 150

Ingredients
  

Main Ingredients
  • 2 large sweet potatoes, peeled and grated About 1 pound
  • 1/2 medium onion, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg, beaten For binding
  • 2 tablespoons olive oil Or coconut oil
  • to taste cooking spray Optional
  • to taste chopped fresh herbs Like cilantro or parsley, for garnish

Method
 

Preparation
  1. Peel and grate the sweet potatoes using a box grater or food processor. Transfer to a clean kitchen towel and squeeze out excess moisture.
  2. In a large mixing bowl, combine the grated sweet potatoes with chopped onion, garlic powder, smoked paprika, salt, black pepper, and the beaten egg. Stir until everything is evenly coated.
Cooking
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Scoop 1/4 cup of the mixture into the pan, flattening it slightly with a spatula. Cook for about 4-5 minutes on each side or until golden brown and crispy.
  3. Repeat with the remaining mixture, adding more oil as needed.
Serving
  1. Remove the hash browns from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
  2. Garnish with fresh herbs if desired and serve.

Notes

Squeeze out extra moisture from sweet potatoes for crispy texture. Avoid overcrowding the pan while cooking.